Weigh In record (no journal entry) for 24 April 2012
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174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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3053 kcal
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Fat: 108.21g | Prot: 216.17g | Carb: 405.78g.
Breakfast: quest bar, carlson fish oil, spinach, fiber one 80, kashi golean, 2% milk, blueberries, eb egg. Lunch: cocoa roast almonds, spinach, meijer california stir fry, strawberries, bumble bee salmon, progresso beef pot roast. Dinner: almonds, Blackberries, Crunchy Peanut Butter, Chocolate Peanut Butter Bar, Low Fat Small Curd Cottage Cheese. Snacks/Other: quest bar, sugar free jello, pistachio nuts, carrot, Dark Chocolate Dreams Peanut Butter, fiber one chewy bar, eb egg, dannon light & fit toasted, quest bar, ben & jerry's greek, apple, Organics - Broccoli & Carrots, extra gum. more...
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gaining 4.2 lb a week
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