Weigh In record (no journal entry) for 24 April 2012
|
175.8 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2012:
|
1583 kcal
|
Fat: 64.63g | Prot: 68.17g | Carb: 190.96g.
Breakfast: Whole Wheat Bagel Thins, 1/3 Less Fat Cream Cheese. Lunch: Frozen Edamame, 2% Milkfat Lowfat Large Curd Cottage Cheese, Cabbage Salad or Coleslaw with Dressing, HF ULTRA THIN RTSSRIE CHICKEN, Thomas' Bagel Thins, Sliced Sharp Cheddar. Dinner: Sugar Cookie, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Honey Sesame Sticks. more...
|
|
2756 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Shopping - 1 hour, Desk Work - 5 hours, Walking (brisk) - 4/mph - 10 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat Robinson's weight history
|