kingkeld's Journal, 24 April 2012

Yesterday was such a wonderful day. I slept good, got some exercise in early in the morning, and had a great day at work. The weather forecast said rain and cold, but we were pleasantly surprised with sun and the first day that resembles summer.

Wife and I were out for lunch, having a very reasonable pita with chicken and lettuce.

However, the weather really stuck with me, and I wanted to enjoy it. It's been so long since Denmark's seen a day like yesterday.

I decided to skip work an hour early, called wife and we went out for a huge ice cream. It wasn't planned, it wasn't in the budget, but it was a 100% calculated decision. I have no regrets - it was all worth it.

Dinner changed a little as well. It was fairly high on calories, but had been calculated in my food journal. However, as I looked at the dull leftovers I had to work with, I realized that they could make a pretty decent chinese pork and rice if I added eggs, chili sauce and soy sauce.

Of course, we all know what the soy sauce does to me - I gained massively. Probably because of the ice cream too, of couse.

Sure the calories were over. However, I've had so much in deficit that I don't have any real worries about it. It'll be gone in aa day or two.


This morning I feel TIRED. I slept okay, I think, but I am in NO way awake this morning. There will be no exercise this morning, I simply don't have the energy. What's worse is that I have a fairly demanding schedule ahead of me today. A lot of cases needs to be worked on today, and it takes quite a lot of brain activity. I hope I can do a decent job. So sleepy...


Of course, today I am on track again. Yesterday's calculated slip-up will NOT be repeated. I will be doing good. The only "bad" thing I will be doing today is my lunch. It's a boring, from-the-freezer-premade-meal that will probably suck. It's a whopping 500 calories for something that probably won't even taste very good. Oh, well. It's what I have to work with today.

However, it will fit in my budget, and that's that. I don't know yet what Wife has planned for dinner - we'll have to see about that. One thing is for sure, I will not go over my 1800 calories - especially not since I won't be exercising today. I hope to be back doing that tomorrow. Today is gonna have to be about surviving the day without crashing completely.

This morning I'm thankful for:
- Morning coffee. Oh, boy, do I need it today.
- The option to go back to bed and sleep another hour. I just might do that.
- Wife, for just stepping in the background and letting me be a sleepy zombie this morning, but helping me along so I don't hurt myself along the way. :)

Happy Tuesday. Life is good!
177.0 lb Lost so far: 164.7 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 April 2012:
1416 kcal Fat: 48.95g | Prot: 79.51g | Carb: 160.61g.   Breakfast: Rye Bread, Sliced Ham (Extra Lean), Egg. Lunch: World Selection Chicken Indonesia. Dinner: Chicken Drumstick, Spanish Rice. Snacks/Other: strawberry, Cookie, extra lean ham, mixed fruit, whole milk. more...
2988 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Standing - 7 hours, Sitting - 6 hours and 15 minutes. more...
on diet kingkeld's own diet   gaining 21.6 lb a week


Fantastic that you had a fab day with DW. What a great job, to be able to be so flexible with your hours, in the UK there are not many companies that allow that type of flexibility - which is a shame. Maybe you are tired because you have cut back on calories and stepped up your exercise.... It's almost like starting again. Hope you stay awake today :-) 
24 Apr 12 by member: Sk1nnyfuture


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