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Retraining my appetite :) Working well. Following Dr. Bergs techniques.
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197.2 lb
Lost so far: 21.9 lb.
Still to go: 72.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2017:
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961 kcal
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Fat: 32.44g | Prot: 40.19g | Carb: 135.27g.
Lunch: Daisy Sour Cream, Wendy's Broccoli & Cheese Baked Potato. Dinner: Hungry Jack Instant Mashed Potatoes, Kroger Golden Sweet Corn Whole Kernel, On-Cor Gravy & Sliced Turkey, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Great Value Sugar Free Cherry Drink Mix Sticks, Kroger Bottled Water, Kroger Lowfat 2% Milk, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 7.0 lb a week
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