Siegels's Journal, 07 October 2017

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2273 kcal

Fat: 77.54g | Prot: 138.92g | Carb: 202.16g.   Breakfast: Pita Bread, Kirkland Signature Greek Yogurt, Kroger CARBmaster Chocolate Milk. Lunch: Habit Burger Charburger. Dinner: Chicken Wing. Snacks/Other: Blue Moon Belgian White, Mike's Hard Lemonade, Minute Maid Lemonade (20 oz). more...

2042 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 3 hours. more...