IdRatherNotSay's Journal, 07 October 2017

Weigh In record (no journal entry) for 07 October 2017
132.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2017:
1520 kcal Fat: 88.07g | Prot: 112.34g | Carb: 70.90g.   Breakfast: Kirkland Signature Chicken Breast, Avocado Vegetable Oil, Dunkin' Donuts French Vanilla Swirl Iced Coffee with Cream (Large). Lunch: Avocado Vegetable Oil, Kirkland Signature Chicken Breast. Dinner: Kirkland Signature Chicken Breast, Avocado Vegetable Oil, Cabbage, Olive Oil. more...
on diet IdRatherNotSay's own diet   losing 2.8 lb a week



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