Weigh In record (no journal entry) for 07 October 2017
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248.5 lb
Lost so far: 16.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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284 kcal
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Fat: 21.31g | Prot: 7.55g | Carb: 15.99g.
Breakfast: Hermesetas Makeutusjauhe, Kahvikerma (Kevyt), Kahvi, Mannapuuro. more...
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gaining 0.2 lb a week
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