Weigh In record (no journal entry) for 06 October 2017
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241.6 lb
Lost so far: 8.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1291 kcal
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Fat: 52.81g | Prot: 78.00g | Carb: 121.46g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Red Tomatoes, Deli Sliced Ham, Poached Egg. Lunch: Kraft Miracle Whip Dressing, Organic Valley Organic Whole Milk, Cooked Broccoli (Fat Not Added in Cooking), Red Tomatoes, Baked Sweetpotato (Peel Eaten). Dinner: Krusteaz Corn Bread, Cheddar or American Cheese (Reduced Fat, Pasteurized), Chili Con Carne with Beans, Chili Con Carne with Beans. more...
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losing 2.8 lb a week
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