LTHOMP56's Journal, 06 October 2017

Weigh In record (no journal entry) for 06 October 2017
95.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2017:
1999 kcal Fat: 83.00g | Prot: 57.05g | Carb: 259.16g.   Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: McDouble, French Fries (Small). Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
steady weight

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