Weigh In record (no journal entry) for 06 October 2017
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217.0 lb
Lost so far: 20.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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933 kcal
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Fat: 42.92g | Prot: 73.42g | Carb: 76.51g.
Breakfast: Optavia Wild Blueberry Almond Hot Cereal. Lunch: Fresh & Easy Signature Cobb Salad with Ranch Dressing. Dinner: Enchilada with Beef. Snacks/Other: Medifast Chocolate Chip Soft Bake, Medifast Dutch Chocolate Shake. more...
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steady weight
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