wannabhealthier's Journal, 06 October 2017

DOING ANOTHER HAPPY DANCE...goood friday morning...im sure tomorrow weight will average back up..but im learning more an more each day about my body..stuff i already knew..but relearning..for instance my workout yesterday burned off 1200 calories for 2 hour workout...i ate 1500 calories yesterday..and along with my walking around the house an the trip or 2 i walked outside to trash can...i ended up yesterday burning off almost all my calories..i write on my calendar every morning my weight..sun i was at 277.4...i ate salt sunday nite..monday weight was up to 280.6..tues was down to 277.4 again..wed was down to 276.8...thur was down to 276.2...drum roll..i had that big burn yesterday...today...275 even...everyday is a constant battle with not being so tired i eat for comfort...like yesterday...i was so tired i was thinking pizza hut pizza...but i know that was the tired person inside me talking...instead i had piece of chicken and hard boiled egg to hold me over till this morning..

BIKE STATS FOR TODAY..VOLCANO RIDE..

10.5 MILE RIDE
12.5 AVE SPEED
26.2 MAX SPEED
233 FT. ELEVATION
280 CALORIES BURNED
50 MIN TIME OF RIDE
3557 MILES RODE TO DATE...

I could tell when i got on bike/trainer this morning i was needing a day off..5 days in a row...129.5 miles for the week...an 2 days left to ride if i decide to ...my ave miles per week is 85..but gonna raise it to 130...as thats what i need to hit my 5000 by end of the year...this week il have extra...thats great..

WELL..need to get up an eat...fix salad..get other things done..gotta cut grass since we have gotten rain this week...not to many more cutting of the grass this year...days are shorter..nites are longer...winter is getting closer even though im not ready to see it come...lol...

HAVE A GREATTTTTTTTTTTTTTT ONE...

275.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 97.69g | Prot: 126.19g | Carb: 37.69g.   Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Land O'Lakes Whipped Butter Unsalted, Jalapeno Peppers, Folgers Classic Roast Instant Coffee, Coburn Farms Large Eggs, Old Folks purrnells old folks Sausage Patty, Tap Water, Nature Made Fish Oil (2), body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Great Value Green Olives with Pimento, Avocados, Simply Organic Minced Onion, Folgers Classic Roast Instant Coffee, Spice Classics Paprika, Tap Water, Ranch Salad Dressing, Lettuce, Coburn Farms Eggs. Dinner: Folgers Classic Roast Instant Coffee, Bulk Supplements creatine monohydrate - micronized, bulksuppliments clean whey, Intermittent Fasting, Tap Water, Land O'Lakes Whipped Butter Unsalted. more...