Weigh In record (no journal entry) for 23 April 2012
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128.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 April 2012:
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1108 kcal
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Fat: 64.78g | Prot: 53.46g | Carb: 98.30g.
Breakfast: half and half, vanilla scone, blueberry greek yogurt. Lunch: spinach, lobster salad, seaweed, sushi rice, edamame, miso soup. Dinner: homemade salad dressing, cherry tomato, salad, crab cakes. Snacks/Other: mixed nuts, vitafusion fiber, chocolate covered almonds. more...
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1896 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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gaining 0.6 lb a week
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