Charliesincinito's Journal, 31 March 2010

Weigh In record (no journal entry) for 31 March 2010
237.0 lb Lost so far: 25.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2010:
1154 kcal Fat: 53.56g | Prot: 58.43g | Carb: 118.16g.   Breakfast: Coffee. Lunch: Cantaloupe Melons, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Red Onions, Sweet Red Peppers, Instant White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Walnuts, Sweet or Dark Chocolate. more...
losing 14.0 lb a week

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