Weigh In record (no journal entry) for 31 March 2010
|
237.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2010:
|
1154 kcal
|
Fat: 53.56g | Prot: 58.43g | Carb: 118.16g.
Breakfast: Coffee. Lunch: Cantaloupe Melons, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Red Onions, Sweet Red Peppers, Instant White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Walnuts, Sweet or Dark Chocolate. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charliesincinito's weight history
|