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It's small, but I'm surprised I dropped at all...
Had a bad eating week, and going back to cross fit with stiff muscles the whole week!
CF class today:
DB Bench Hex
4 x 8 - 10, with at 3 sec tempo downwards.
Gorilla Row
4 x 10 on each arm
METCON:
4 Rounds
10 Wall balls
10 DB Front rack lunges
10 Box jumps
Have a super rad weekend everyone!!
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171.7 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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losing 0.2 lb a week
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