Weigh In record (no journal entry) for 06 October 2017
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226.8 lb
Lost so far: 77.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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2000 kcal
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Fat: 84.64g | Prot: 55.13g | Carb: 250.53g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Tesco Berry Medley, Walkers Wotsits (16.5g), Tesco Falafel & Chargrilled Red Pepper Tabbouleh Salad. Dinner: Morrisons Petit Pois, Green Giant Original Sweetcorn, Chocolate Syrup, Tesco Soft Scoop Vanilla Ice Cream, Iceland Sugar Waffles, McCain Original Oven Chips, Asda Chosen By You Chicken Breast Kievs. Snacks/Other: Cadbury Chocolate Buttons, Walkers Baked Cheese & Onion Crisps (25g), Co-Op Salted Toffee Popcorn. more...
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losing 0.6 lb a week
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