Weigh In record (no journal entry) for 06 October 2017
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160.9 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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1659 kcal
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Fat: 111.28g | Prot: 73.19g | Carb: 91.69g.
Breakfast: Cheese, Coffee, Cream Cheese Spread, Rye Bread. Lunch: Fried Tempeh, Banquet Sayur Lodeh, Fried Egg, Brown Rice, White Rice, Coffee. Dinner: Prawns, Banquet Sayur Lodeh, Coffee, Brown Rice, White Rice. Snacks/Other: Almonds. more...
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2181 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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