Hope your smoke-free goals are going well. It really is a hard thing to do. If Atkins has work for you before then I would suggest that you continue with that. However I would really try harder to stick with the maintenance phase (once you get to that point). Obviously a trip to someplace like Cancun merits a jump off the wagon, but get back to the way you should be eating the minute you get home. Welcome back and good luck on reaching your goals.