Weigh In record (no journal entry) for 23 April 2012
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169.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2012:
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1711 kcal
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Fat: 69.09g | Prot: 81.09g | Carb: 209.53g.
Breakfast: nature valley oats and adark chocolate, Light Raspberry Yogurt, milk 1%, cheerios. Lunch: oil, Chicken Drumstick, Chicken Thigh (Skin Not Eaten), green beans, broccoli. Dinner: cornbread, vegetarian chili. Snacks/Other: nutella, Dark Chocolate, Oscar Meyer deli fresh, marshmallow, apple, ritz, pudding sugar free, deluxe mixed nuts. more...
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2922 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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steady weight
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