OrbityGoZoom's Journal, 05 October 2017

OHHHHH MY!

I've been weighing each morning fully clothed just like at the docs office. I used to always weigh naked just after using the restroom so I'd get my lowest possible weight. But I realized that every time I felt so good about my loss but then at the docs my number would be higher... like 5-7 lbs. I feel like doing it clothed will result in feeling better at my appointments & make me happier with more consistency.

Yay!!!
279.2 lb Lost so far: 84.8 lb.    Still to go: 79.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2017:
1763 kcal Fat: 95.07g | Prot: 101.11g | Carb: 134.38g.   Breakfast: Cream (Half & Half), Coffee, O Organics Greek Plain Strained Organic Nonfat Yogurt, O Organics Old Fashioned Creamy Organic Peanut Butter, Kirkland Signature Salted Sweet Cream Butter, Dave's Killer Bread Raisin' The Roof. Lunch: Cuties Mandarin Orange, Jennie-O Peppered Turkey Breast, Mustard, Best Foods Real Mayonnaise, Tillamook Medium Cheddar Cheese Sliced, Dave's Killer Bread Powerseed Bread Thin Sliced. Dinner: Young Green Onions (Tops Only), Lucerne Mild Cheddar Cheese, Kirkland Signature Bacon Crumbles, Kirkland Signature Salted Sweet Cream Butter, O Organics Greek Plain Strained Organic Nonfat Yogurt, Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Tenderloin, Lean Only), Potatoes (Flesh, Without Salt, Baked), Oroweat Crustini Sandwich Rolls. Snacks/Other: Cuties Mandarin Orange, Frigo Natural String Cheese Part Skim, Frigo Natural String Cheese Part Skim, Cuties Mandarin Orange, O Organics Greek Plain Strained Organic Nonfat Yogurt. more...
5922 kcal Activities & Exercise: Resting - 14 hours, Sitting - 8 hours, Sleeping - 30 minutes, Stretching (yoga) - 4 minutes, Housework - 1 hour, Google Fit - 0 minutes, Running (jogging) - 5/mph - 2 minutes, Walking (slow) - 2/mph - 16 minutes, Stairs (Climbing Stairs) - 8 minutes. more...
losing 9.8 lb a week

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Comments 
Out of curiosity I weighed without clothes on. I had just had a light breakfast & then a bm. (Sorry for the tmi.) It said 277.6 not going to log it tho. Want to continue to be consistent with my routine. 
05 Oct 17 by member: OrbityGoZoom
Haha, no problem on the info, I've noticed that makes a difference in my weigh-ins, too. :) Hmmm... in summer we can automatically "lose" a pound or two compared to winter just because of the lighter clothing, right? ;) 
10 Oct 17 by member: Meadow Mist

     
 

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