Weigh In record (no journal entry) for 05 October 2017
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150.6 lb
Lost so far: 12.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1256 kcal
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Fat: 104.91g | Prot: 43.27g | Carb: 59.76g.
Breakfast: Great Value Half & Half, Coffee, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Lily's 40% Chocolate Creamy Milk, Macadamia Nuts. Dinner: Arby's Classic Roast Beef (No Bun), Cauliflower. Snacks/Other: Russell Stover Sugar Free Chocolate Covered Peanuts. more...
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gaining 2.8 lb a week
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