texan79's Journal, 05 October 2017

Had some chips and salsa at the restaurant last night and did eat two tacos. I felt too full and it did upset my stomach, so won't be doing that again. But it didn't make me gain.
188.0 lb Lost so far: 39.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.6 lb a week

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