Weigh In record (no journal entry) for 05 October 2017
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133.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1636 kcal
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Fat: 57.85g | Prot: 140.46g | Carb: 139.16g.
Breakfast: Great Value Original Beef Jerky, Cod Liver Fish Oil. Lunch: Kirkland Signature Organic Coconut Oil, Kirkland Signature Stir-Fry Vegetable Blend, Caveman Foods Spicy BBQ Chicken Jerky. Dinner: Avocado Vegetable Oil, Kirkland Signature Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...
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losing 3.7 lb a week
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