Weigh In record (no journal entry) for 05 October 2017
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221.4 lb
Lost so far: 24.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1420 kcal
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Fat: 58.09g | Prot: 72.07g | Carb: 163.00g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Jif Natural Creamy Peanut Butter, Welch's Grape Jelly, Kroger Chewy Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Cafe Steamers Sweet Sesame Chicken. Dinner: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Designer Whey Gourmet Chocolate Whey Protein Powder, Kroger Deluxe Mixed Nuts. more...
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gaining 11.2 lb a week
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