Weigh In record (no journal entry) for 23 April 2012
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157.0 lb
Lost so far: 48.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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2082 kcal
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Fat: 61.94g | Prot: 92.22g | Carb: 189.69g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Crispy Lounge Onion Rings, regular size, Baby Veggie w/ lettuce tomato & fresh onion. Dinner: Low Fat Ice Cream Cone, Pinot Noir Wine, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten), Steamfresh Multi-Grain Blend w/ Spinach, Tomato, & Onions (Birds Eye), Reduced Fat Provolone Cheese, French Onion Soup, Country Ciabatta. Snacks/Other: Natural Cheese, Riesling Wine, Skinny Vanilla Latte (Tall). more...
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gaining 3.8 lb a week
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