Weigh In record (no journal entry) for 05 October 2017
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1703 kcal
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Fat: 46.22g | Prot: 88.34g | Carb: 166.06g.
Breakfast: Bokomo Weet Bix, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Breast, Sliced Ham, Cheddar Cheese, Butter, White Bread. Dinner: White Potatoes (Flesh and Skin, Baked), Butter, Tuna in Water (Canned). Snacks/Other: Red Table Wine. more...
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losing 4.6 lb a week
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