Weigh In record (no journal entry) for 23 April 2012
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1410 kcal
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Fat: 43.18g | Prot: 59.99g | Carb: 194.02g.
Breakfast: Soy Milk, Fibre Plus. Lunch: Oriental Ginger Beef Stirfry. Dinner: Creations Sun-Dried Tomato Pesto Sauce, PC Blue Menu 100% Whole Wheat Rotini, PC Blue Menu Sausage - Lean Italian Sausage. Snacks/Other: Oikos Greek Yogurt Honey on the bottom, Barbecue Potato Chips (Package), Granola Thins - Peanut Butter, Iced Capp - Original (Small, Cream). more...
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1834 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 11 hours. more...
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losing 2.0 lb a week
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