grunaffe's Journal, 04 October 2017

fuck
182.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2017:
1919 kcal Fat: 49.40g | Prot: 31.07g | Carb: 352.86g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Thomas' Plain Bagel, Butter. Lunch: Wonderful Pistachios Lightly Salted, Caramel Coated Popcorn (with Peanuts), A&W Root Beer (12 oz). Dinner: White Rice, Butter (Salted), A&W Root Beer (12 oz). Snacks/Other: Betty Crocker Fruit Roll-Ups Mini Rolls Strawberry Craze, Betty Crocker Fruit By The Foot - Color By The Foot, Living Essentials 5-Hour Energy Shots - Original. more...
3077 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Cleaning - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 9 hours, Sleeping - 2 hours. more...
losing 0.0 lb a week

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