Weigh In record (no journal entry) for 04 October 2017
|
162.7 lb
Lost so far: 22.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2017:
|
1012 kcal
|
Fat: 73.68g | Prot: 44.04g | Carb: 27.15g.
Breakfast: Butter (Salted), Mrs. Butterworth's Sugar Free Syrup, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Scrambled Egg (Whole, Cooked), Low Carb Thin Waffles. Dinner: Grapes, Boiled Egg. Snacks/Other: Instaketones Dietary Supplement, Instaketones Dietary Supplement. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shekera.eunissa's weight history
|