Weigh In record (no journal entry) for 04 October 2017
|
242.8 lb
Lost so far: 7.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2017:
|
1277 kcal
|
Fat: 81.28g | Prot: 34.71g | Carb: 99.46g.
Breakfast: Cranberry-Apple Juice (Bottled), Tomatoes, Johnsonville Original Summer Sausage, Cheddar or American Type Natural Cheese. Lunch: Organic Valley Organic Whole Milk, Tomato Sandwich. Dinner: Albertsons Heavy Whipping Cream, Organic Valley Organic Whole Milk, Clover Valley Crispy Rice Cereal. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katrina121's weight history
|