Katrina121's Journal, 04 October 2017

Weigh In record (no journal entry) for 04 October 2017
242.8 lb Lost so far: 7.2 lb.    Still to go: 82.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2017:
1277 kcal Fat: 81.28g | Prot: 34.71g | Carb: 99.46g.   Breakfast: Cranberry-Apple Juice (Bottled), Tomatoes, Johnsonville Original Summer Sausage, Cheddar or American Type Natural Cheese. Lunch: Organic Valley Organic Whole Milk, Tomato Sandwich. Dinner: Albertsons Heavy Whipping Cream, Organic Valley Organic Whole Milk, Clover Valley Crispy Rice Cereal. more...
losing 1.4 lb a week



     
 

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