Weigh In record (no journal entry) for 04 October 2017
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194.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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2068 kcal
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Fat: 108.51g | Prot: 125.59g | Carb: 156.21g.
Breakfast: Chocolate Chip Cookie, Regular Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Steak Strips, Chocolate Chip Cookie, Marie Callender's Chicken Pot Pie. Dinner: Quest Protein Chips Cheddar & Sour Cream, Oscar Mayer Bun-Length Turkey Franks, Chocolate Chip Cookie. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Jack Link's Beef Pepperoni Sticks, Sweet or Dark Chocolate, Dry Roasted Pistachio Nuts (with Salt Added), Chocolate Chip Cookie. more...
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3048 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 36 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Driving - 20 minutes, Desk Work - 8 hours and 39 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 4 hours and 10 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute. more...
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gaining 4.2 lb a week
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