Weigh In record (no journal entry) for 04 October 2017
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281.1 lb
Lost so far: 33.9 lb.
Still to go: 51.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2017:
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1281 kcal
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Fat: 58.51g | Prot: 59.58g | Carb: 131.72g.
Breakfast: Tim Hortons Coffee with Milk (Medium). Lunch: Blackberries, Chicken or Turkey Rice Soup (Home Recipe). Dinner: No Name Salted Blanched Peanuts, Pizza with Meat. Snacks/Other: The Greek Gods Traditional Plain Greek Style Yogurt, Bananas. more...
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losing 1.0 lb a week
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