kimsan's Journal, 22 April 2012

Weigh In record (no journal entry) for 22 April 2012
156.0 lb Lost so far: 7.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2012:
794 kcal Fat: 16.00g | Prot: 87.47g | Carb: 74.35g.   Breakfast: pure protein, Pure Unsweetened Almond Milk, blueberries, Strawberries, Fettuccine Alfredo (Lunch). Lunch: Venetian Apricot Chicken, Breadstick. Dinner: Salmon. more...
1724 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kimsan's own diet   gaining 1.8 lb a week



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