Weigh In record (no journal entry) for 31 March 2010
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123.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2010:
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1066 kcal
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Fat: 24.50g | Prot: 73.22g | Carb: 140.18g.
Breakfast: red bell pepper, 100% Liquid Egg Whites, turkey bacon. Lunch: cafe rio. Dinner: cauliflower, boneless skinless chicken. Snacks/Other: Cinnamon Graham Crackers, Twizzlers Nibs Cherry Bits, weight watchers chocolate, red grapes, apple, chammomile tea, orange, turkey pepperoni. more...
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losing 0.9 lb a week
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