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My brother & sister-in-law took me out to a Greek place last night for an early birthday dinner. I had Greek chicken, Greek salad, & mixed veggies. Everything was delicious AND I managed to stay low on carbs!
This morning I was greeted with a huge hug & "Happy Birthday!" from my 4 year old niece. Great way to start my day! 💖
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266.8 lb
Lost so far: 97.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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2167 kcal
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Fat: 111.05g | Prot: 124.78g | Carb: 177.59g.
Breakfast: Vega Vega One All-in-One Nutritional Shake Vanilla Chai Flavor, Coffee. Lunch: Dairy Queen Mint Oreo Blizzard (Mini), T. Marzetti Classic Ranch Dressing, Dairy Queen Grilled Chicken BLT Salad. Dinner: Sonic French Fries with Chili & Cheese (Regular), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Costco Rotisserie Chicken Leg and Thigh w/Skin. Snacks/Other: Dairy Queen Chicken Strips, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (20 oz), Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Starbucks Tazo Chai Frappuccino Blended Creme with Whipped Cream (Tall). more...
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losing 3.5 lb a week
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