newmanda's Journal, 03 October 2017

189.0 lb Lost so far: 51.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 38.00g | Prot: 106.00g | Carb: 207.00g.   Breakfast: Yoplait Greek 100 Whips - Peaches 'N Cream, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Lean Cuisine Simple Favorites Classic Macaroni & Beef, Sargento Light Mozzarella String Cheese. Dinner: American Value Green Beans (Canned), Rice-A-Roni Chicken Flavor, Shadybrook Farms Turkey Tenderloin. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...

3169 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Water Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...