FloridaAngel's Journal, 03 October 2017

Some of the weight must have been from lots of onion soup! My goal is no more than 1250 calories a day for October : ) (That and keto was my secret sauce)

145.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1203 kcal

Fat: 47.99g | Prot: 27.34g | Carb: 172.10g.   Breakfast: Golden Potato Pancakes, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Golden Blueberry Blintzes. Dinner: Kraft Macaroni & Cheese Whole Grain, Nathan's Famous Thick Sliced Battered Onion Rings. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls. more...

2155 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...