|
Well was vacationing Cheated a little but yeh maintaining my goal weight 🤗
|
149.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2017:
|
995 kcal
|
Fat: 57.50g | Prot: 79.37g | Carb: 45.77g.
Breakfast: Organic Valley Heavy Whipping Cream, Great Value Half & Half, Coffee, Atkins Snack Peanut Butter Fudge Crisp Bar. Dinner: Cauliflower , Kroger CARBmaster Lemon Yogurt, Egg, Chicken Breast, Arby's Beef & Cheddar Sandwich (No Bun). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buffy salvadore's weight history
|