texan79's Journal, 03 October 2017

I made some spaghetti using the zucchini. The red sauce/ spaghetti sauce does not agree with me. Up with tummy ache and then a two pound weight gain on top of that. I think that is one food that I am going to cut out. My body just does not like it.
189.8 lb Lost so far: 37.2 lb.    Still to go: 54.8 lb.    Diet followed 100%.
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 3.5 lb a week


Did you ever try it with pesto? 
03 Oct 17 by member: Roxyswalker
what is pesto? We are thinking that any red sauce doesn't agree with my body. Before keto, when I would eat red sauce I would end up with acid reflex, but since I haven't had that in a while, thought we would try it again.  
05 Oct 17 by member: texan79


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