pamelaglamm's Journal, 22 April 2012

Weigh In record (no journal entry) for 22 April 2012
207.6 lb Lost so far: 12.8 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2012:
250 kcal Fat: 5.00g | Prot: 8.50g | Carb: 48.00g.   Lunch: Romaine Lettuce (Salad), Corn Salsa, Fresh Tomato Salsa, Fajita Vegetables, Cilantro-Lime Brown Rice. more...
on diet pamelaglamm's own diet   losing 4.2 lb a week

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