gorbegeh's Journal, 21 January 2008

I did the Fat Flush for a couple of months last year, lost lots of inches and felt great...but then I got a job that requires a lot of travel, I stopped doing it, and ended up heavier than when I started. Now, I'm starting over with Phase 1, and looking back at the charts I made last time...reminding myself of the fast results and how good I felt.

Travelling will be the hard part. Anyone have any suggestions on where I can get FF friendly cuisine on the road. I know I can always do a salad, but if anyone has alternatives, I'd love to hear them.

178.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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1013 kcal

Fat: 28.15g | Prot: 102.37g | Carb: 95.66g.   Breakfast: flax seed oil, water, unsweetened cranberry , 100% Whey Protein Vanilla Ice Cream, frozen blueberries, banana. Lunch: chicken breast boneless skinless, fresh steamed green beans, water, unsweetened cranberry , olive oil. Dinner: water, unsweetened cranberry , fresh steamed green beans, chicken breast boneless skinless. Snacks/Other: unsweetened cranberry , water. more...

2603 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Standing - 1 hour, Sitting - 4 hours, Housework - 1 hour, Sleeping - 9 hours, Resting - 6 hours. more...