Weigh In record (no journal entry) for 03 October 2017
|
137.3 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2017:
|
1541 kcal
|
Fat: 88.01g | Prot: 138.30g | Carb: 53.63g.
Breakfast: 奶油, 黑咖啡, 椰子油. Lunch: Costco 低脂起士片, 紅蘿蔔, 雞胸肉, 煮熟的竹筍(烹飪中不加油). Dinner: 全脂牛奶, 牛腱, 橄欖油, 炒空心菜, 豬肝, 雞腿(烤製或烘焙), 蒸蛋. Snacks/Other: 香蕉, 乾椰子肉, 杏仁, 萬歲牌 夏威夷果, 合桃, 腰果. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
capluis's weight history
|