Sarah1950's Journal, 02 October 2017

“Butter makes my pant fall off”
186.0 lb Lost so far: 76.0 lb.    Still to go: 56.0 lb.    Diet followed 100%.

Diet Calendar Entry for 02 October 2017:
824 kcal Fat: 57.30g | Prot: 53.79g | Carb: 25.95g.   Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Taylor Farms Shredded Iceberg Lettuce, Hy-Vee Celery Sticks, Great Value Green Olives with Pimento, Green Peppers, Ken's Steak House Lite Northern Italian, Radishes, Cucumber (with Peel), Grape Tomatoes, Red Cabbage, Shrimp. Dinner: Baked or Broiled Salmon, Calavo Avocado, Land O'Lakes Salted Butter, Water, Cooked Spinach (from Fresh). more...
losing 4.0 lb a week

24 Supporters    Support   

Comments 
You go Butter Sarah! 
02 Oct 17 by member: chesgreen
WOW! 
02 Oct 17 by member: T8U9
Great loss congrats 
02 Oct 17 by member: Tbaygirl
I remember that song . . . Joe Nichols, right? 
02 Oct 17 by member: gz9gjg
Butter Bob! 
03 Oct 17 by member: Sarah1950
Butter Bob! 
03 Oct 17 by member: Sarah1950

     
 

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