Weigh In record (no journal entry) for 02 October 2017
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154.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1891 kcal
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Fat: 89.73g | Prot: 81.65g | Carb: 178.52g.
Breakfast: Gloria Jeans Caffe Latte Skim Milk (Regular). Lunch: Banh Mi. Dinner: Leggo's Stir Through Sundried Tomato & Roasted Garlic, Fresh Pork Sausage, Barilla Penne Rigate. more...
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losing 0.3 lb a week
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jon yen's weight history
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