Weigh In record (no journal entry) for 21 April 2012
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140.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1881 kcal
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Fat: 86.75g | Prot: 76.32g | Carb: 161.14g.
Breakfast: soy protein powder, Fiber Advance Gummies, Calcium Soft Chews, VitaCraves Gummies, Fat Free French Vanilla Creamer, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Miss Vickie's Jalapeno Flavored Potato Chips, Provolone Cheese, Swiss Cheese, Veggie Sub (Regular). Dinner: White Pizza, Pretzel Crisps - Original, Cheddar Cheese, Chocolate Chip Cookies (Higher Fat), Roasted Garlic Hummus. more...
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2333 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Standing - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 20 minutes, Housework - 30 minutes. more...
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gaining 1.6 lb a week
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