Weigh In record (no journal entry) for 02 October 2017
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173.5 lb
Lost so far: 13.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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1208 kcal
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Fat: 34.05g | Prot: 157.08g | Carb: 88.35g.
Breakfast: Pure Protein Rich Chocolate Shake, Thomas' Light Multi-Grain English Muffin, Sargento Ultra Thin Swiss Cheese, All Whites 100% Liquid Egg Whites. Lunch: Bell Peppers, Cherry Tomatoes, StarKist Foods Solid White Albacore Tuna in Water, Great Value Medium Black Olives, Trader Joe's English Cucumber, Athenos Feta Cheese, Dole Classic Romaine Salad. Dinner: Cantaloupe (Muskmelon), Sargento Ultra Thin Swiss Cheese, Water, French's Classic Yellow Mustard, high fiber whole wheat tortilla, Boar's Head Oven Roasted Turkey Breast. Snacks/Other: Water, Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added), Stop & Shop Greek Nonfat Plain Yogurt, Lactaid Cottage Cheese 1% milk fat. more...
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2388 kcal
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Activities & Exercise:
Desk Work - 7 hours, Working - 2 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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