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Woowho! Still doing well here. If I can just stick w/ the 45 mins cardio for 6 days of the week...
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164.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1786 kcal
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Fat: 50.60g | Prot: 125.90g | Carb: 223.74g.
Breakfast: splenda, half and half, kashi go lean cereal, coffee, milk. Lunch: dijon mustard, apple, sliced turkey, weight watchers bread, carrots, yoplait yogurt thick and creamy lite, lettuce. Dinner: Cheesy Chicken Casserole, 1% milk. Snacks/Other: pretzel sticks, mixed nuts, Titan Protein Bar. more...
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2475 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (slow) - 45 minutes, Sleeping - 6 hours, Resting - 13 hours and 5 minutes, Walking (slow) - 2/mph - 4 hours. more...
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losing 2.8 lb a week
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