NewSarah!'s Journal, 21 April 2012

144.0 lb Lost so far: 81.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 37.75g | Prot: 85.42g | Carb: 113.49g.   Breakfast: veggie deluxe. Lunch: egg white omlette, cheddar, rye bread. Dinner: Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Croutons, Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). Snacks/Other: ginger ale, biscuit, Coffee (1 Cream, 1 Sugar) (Medium). more...

2164 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 4 hours. more...