Weigh In record (no journal entry) for 02 October 2017
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2017:
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1633 kcal
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Fat: 57.98g | Prot: 86.44g | Carb: 160.25g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Cheddar Cheese, Butter, Albany Brown Bread. Dinner: Butter, Potatoes (Flesh without Skin, without Salt, Boiled), Mixed Vegetables (Frozen), Beef Steak. Snacks/Other: Castle Lite (Bottle). more...
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2279 kcal
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Activities & Exercise:
Mowing Lawn - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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