Weigh In record (no journal entry) for 30 March 2010
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150.2 lb
Lost so far: 24.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1262 kcal
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Fat: 45.22g | Prot: 63.48g | Carb: 154.71g.
Breakfast: Mini Bars, yogurt, quaker steel cut oats, walnuts. Lunch: ketch up, buffalo burger, hamburger bun, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Dinner: snap peas, red pepper, havarti cheese, ketchup, french fries, bacon, hamburger bun, buffalo burger. more...
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2351 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Driving - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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