Weigh In record (no journal entry) for 21 April 2012
|
172.8 lb
Lost so far: 1.6 lb.
Still to go: 47.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 April 2012:
|
1421 kcal
|
Fat: 114.59g | Prot: 90.26g | Carb: 1.36g.
Breakfast: butter, Egg, bacon. Lunch: real mayo, chicken, Egg. Dinner: parm cheese, olive oil, chicken leg, chicken thigh. Snacks/Other: green olives, green olives. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
texan79's weight history
|