texan79's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012
172.8 lb Lost so far: 1.6 lb.    Still to go: 47.8 lb.    Diet followed 100%.

Diet Calendar Entry for 21 April 2012:
1421 kcal Fat: 114.59g | Prot: 90.26g | Carb: 1.36g.   Breakfast: bacon, Egg, butter. Lunch: Egg, chicken, real mayo. Dinner: chicken thigh, chicken leg, olive oil, parm cheese. Snacks/Other: green olives,  green olives. more...
on diet Atkins   losing 11.2 lb a week

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